Typical session

 

• Welcome remarks

• Introduction to the practice of "forest bathing" and sylvotherapy 

• Overview of the history and territorial biology of the place

• Physical anchoring

• Various invitations and practical exercises to connect with the forest

• Closing remarks, ceremonial tea and refreshments

 

Locations

 

• Angrignon Park

• Maisonneuve Park

• At Lac du Coeur in Saint-Adolphe d'Howard

• Possibility to book a tailor-made walk in your favourite wooded area  

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Who is Sylvotherapy for?

 

• People who want to treat themselves to a moment of well-being and rejuvenation

• Individuals or groups interested in experiencing nature in different ways

• Work teams who want to fuel their creativity and their interrelationships

• Any organization related to the health sector

• Social services interested in nature-based intervention approaches

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